Health Resources
Preventive care is key to helping you stay healthy and detecting health problems early on, before they cause other issues or become more difficult to treat. Learn more about screenings, health risk assessments and common health conditions below. Check back monthly for the most up to date health information.
Health Resource Articles
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A Lung Scan Can Be a Lifesaver
November 17, 2021By Dr. Mark Ferris, Critical Care Pulmonologist If you are a smoker or a former smoker, and between the ages of 50 and 80, you may qualify or be eligible for a lung cancer screening exam. It is an exam that could be a lifesaver. According to the American Lung Association, lung cancer is the number one cause of cancer death in both…
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Get Your Mammo: It’s an hour that could save your life
October 04, 2021By Dr. Alefia Tapia, Internal Medicine PhysicianAccording to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the U.S., behind only skin cancers. In fact, the ACS puts the average risk as a one in eight chance that a woman will develop breast cancer in her lifetime. And according to the World Health Organization, breast cancer is now…
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Your Health Means Everything: Protect It with Immunizations
August 02, 2021By Dr. Amanda Green, Chief Medical OfficerIf a researcher were to sit down at the end of 2021 and tabulate and record the number of times individual key words were mentioned over the course of the year, “vaccine” would surely be near the top. The advent of COVID-19 vaccines and the key role they have played in slowing the spread of the virus and helping us get…
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Give Your Child a SHOT at Staying Healthy with a COVID-19 Vaccine
July 27, 2021By: Dr. Janice Gibbons, PediatricianSince one COVID-19 vaccine has received emergency use authorization for individuals ages 12 and up, I have received many questions from parents who want to do the best thing for their child’s health and wellness – now and in the future. In some cases, parents have just recently become comfortable with the idea of getting…
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The Heat is On: How to Stay Cool and Spurn the Burn
July 07, 2021by Rebecca Norment, PA-C, Internal MedicineWhen the sun comes out to play, many of us make plans to do the same. The summer months bring the promise of backyard barbecues, pick-up games in the park and wasting away lazy afternoons in the water. This year’s summer season feels extra special as COVID-19 vaccines have paved a way for us to once again gather together…
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Your Health Now: Four Simple Ways Men Can Take Control of Their Health Today
June 23, 2021There is a long-standing perception that women tend to focus on their health more than men do. Unfortunately, it’s a perception that rings all too true. A survey cited in a 2019 article from AARP found that only half of the men surveyed get regular check-ups and 72 percent preferred household chores over going to the doctor. While it’s true that women are more…
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Your Health Means Everything: Taking Care of Yourself in a Post-Pandemic World
March 31, 2021by Dr. Amanda Green, Chief Medical Officer, Paris Regional Medical CenterLife has changed in ways both big and small over the last year. Plans were suspended and priorities shifted as we cautiously made our way through a situation that we had never experienced, much less imagined would happen. As we get closer than ever to putting the COVID-19 pandemic behind us –…
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Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 28, 2021Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before.Remember, heart health isn’t about a crash diet. It’s not about getting up at 5 am to run 10 miles every day or vowing to never eat dessert again. And it’s not a…
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Heart Disease: An Unwanted Heirloom
February 27, 2021You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history with heart disease can affect your own heart health.If you don’t know your family’s…
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Five Surprising Ways to Boost Your Heart Health
February 26, 2021You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you.Laugh. Research has pointed to laughter having several benefits for your heart health, including increased blood flow and lowered…
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Minutes Matter: Knowing the Signs Can Save a Life
February 25, 2021When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom. Being able to quickly recognize…
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Heart Health at Any Age
February 24, 2021Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember as each decade comes and goes, as well as some things to keep in mind at every day at every age.All Age…
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Got Kids? Give ‘Em Heart!
February 23, 2021As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity.Creating a more active family lifestyle can be done anytime, anywhere. Family walks after dinner, socially distanced weekend excursions like hiking,– these are…
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We Heart Dessert
February 22, 2021How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence.Luckily for your sweet tooth, some desserts are healthier than others, like this recipe for Grilled…
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Sleeping Beauty
February 21, 2021Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens when you drift off to dreamland. Check out these pointers to ward off…
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Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 20, 2021Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your…
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It Does That? Fun Facts About Your Hard-Working Heart
February 19, 2021Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire you to work a little harder to keep it healthy.Your adult heart beats about 100,000 times a day. That’s at least one beat every second, or 60-100…
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How to Have a Heart-to-Heart about Health
February 18, 2021Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise. Besides recognizing these in yourself, it’s also important to be able to recognize them in your loved ones and be able to comfortably discuss them. By detecting potential heart problems early,…
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How Weight Weighs on Your Heart
February 17, 2021Many of us have made New Years resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets in the way.But even with life’s challenges, it’s important for us to find ways to help our heart be healthy. Weight can be a critical indicator…
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Heart Health Starts at Home
February 16, 2021After a long day, it’s easy to put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease.So tonight, instead of snuggling into the…
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